First thing's first: we are not denying that moderate-intensity exercise is good for maintaining and improving your health; however, dozens of studies have uncovered evidence that exercise alone may not be the best way to lose weight.
Many weight-loss strategies suggest that the more you work out, the more calories you'll burn, and the more you'll lose weight. But a recent study published in Current Biology found that this may not necessarily be true. The researchers discovered that once you start working out regularly, your body may end up adapting to this new level of activity. As a result, your body may end up lowering the total number of calories it needs.
"There is tons of evidence that exercise is important for keeping our bodies and minds healthy, and this work does nothing to change that message," one of the study's authors, Professor Herman Pontzer of City University of New York, told The Guardian. "What our work adds is that we also need to focus on diet, particularly when it comes to managing our weight and preventing or reversing unhealthy weight gain."
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